B&B Organics Pearl Millet 500 g
Pearl millet: It also referred to as Kambu in Tamil. It is known for its culinary benefits as well as health benefits
Health Benefits (Imprecise) :
It is rich in vitamins like niacin, folic acid and B complex.
It has a low glycemic index and reduces the chances of getting type 2 diabetes
It is a good source of fiber. Millet is rich in minerals like phosphorus and zinc and has a high starch content.
Nutritional Value: Nutrient Per 100g*
Energy Value (kcal)-361
Protein (g) -11.6
Total Dietary Fiber (g) 1.2
Carbohydrates (g)- 67.5
Fat (g)- 5.0
Minerals (g)- 2.3
Calcium (mg) -27
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