Organic masoor malka cooks very fast and does not need any kind of soaking before cooking it. Like any pulses, organic masoor malka is low in fat & cholesterol, high in dietary fiber and rich in protein, iron and fiber making them an excellent heart healthy food choice with established health benefits. The high protein (25%) content is good for vegetarian diets or diets which do not contain much meat. It is also high in carbohydrates whilst being virtually fat-free. 100% Organic Grown naturally without the use of Chemical fertilizers & pesticides Certified as per US (NOP) & Indian (NPOP) food standards Produced through Jaivik Kheti For Healthy Living